Why do Chiropractors Pull Your Legs?

this picture explains how can chiropractors pull your legs.

Chiropractic care is a health discipline filled with techniques that seem unusual to the untrained eye. One of these is the leg-pulling technique – but why do chiropractors pull your legs?

This practice is part of a holistic approach to body wellness. Chiropractors pull your legs to realign the lumbar spine and pelvis. This helps in alleviating pain, improving mobility, and enhancing overall physical function. 

The technique is not just about pulling the legs but also about applying the correct pressure and manipulation to specific points. 

This assists in correcting misalignments of the spine, such as kyphosis, thereby facilitating the body’s natural healing process. With trained professionals carrying out the procedure, it’s safe and effective for suitable candidates. 

Remember, understanding the ‘why’ behind procedures enhances your comfort and trust in the therapy, contributing to better outcomes. Hence, for your comfort, let’s go deep into why they do so and what its benefits are.

Eye on Chiropractic Adjustments

Chiropractic adjustments are therapeutic maneuvers employed by trained professionals to correct misalignments in the body, enhancing overall health and wellness. The same goes for when chiropractors pull your legs to align your hip.

These adjustments can be performed on various parts of the body, each serving a specific purpose. 

Here’s a closer look:

  • Spinal adjustments: These are the most common types of chiropractic adjustments that help to align the spine, alleviate back pain, and enhance the nervous system’s functionality in conditions such as a curved spine.
  • Extremity adjustments: These adjustments target joints outside the spine, such as the hands, feet, and knees, improving their mobility and function.
  • Cervical adjustments: They focus on the neck area, aiding in relieving shoulder and neck pain, tension headaches, and ear infections.
  • Pelvic adjustments: These adjustments aim to correct pelvic misalignments, which can benefit individuals with lower back pain or hip discomfort.
  • Cranial adjustments: These lesser-known adjustments involve subtle manipulations of the skull to enhance brain health and manage conditions like migraines.

Through these adjustments, chiropractors aim to enhance the body’s natural healing capabilities, improving overall health and well-being.

The Role of Leg Pulling in Chiropractic Care

Leg-pulling is a key part of chiropractic care in various lower back, knee, and foot pains, a technique used to improve your overall physical health. They perform these adjustments with the following steps:

  • Identification: The chiropractor first identifies any misalignments in your lumbar spine and pelvis that could be causing discomfort or mobility issues.
  • Technique: Once they have located these issues, the chiropractor applies specific pressure and manipulation to various points on your legs. This is the actual ‘pulling’ part of the leg-pulling adjustment.
  • Alignment: These precise movements help to realign your spine and pelvis, alleviating any discomfort and improving your mobility.
  • Follow-up: After the adjustment, the chiropractor provides advice on exercises or lifestyle changes to maintain the adjusted alignment.

The Science Behind: Why Chiropractors Pull Your Legs?

thats how chiropractors hold for leg pulling

Dont shy or hesitate about a chiropractor pulling your legs because it has proper scientific logic behind it. The leg-pulling technique is based on the principle of biomechanics. 

When the chiropractor applies specific pressure on your legs at a specific angle, it aids in correcting the alignment of the lumbar spine and pelvis, enhancing your overall physical function and mobility. 

This alignment eases the pressure on nerves and muscles, reducing pain and discomfort. This technique is often utilized in cases of lower back pain, hip discomfort, or limited mobility. It can also be beneficial for those with postural issues.

The Process: How Chiropractors Pull Your Legs?

Let’s discuss the procedure in detail. In this technique, firstly, the chiropractor manipulates the leg at a specific angle. Then, a chiropractor will grasp the foot and apply low velocity-high amplitude instant force over it. 

Then, the chiropractor will move upward, grasp the shin near the knee joint, and apply the same pressure on the hip joint.

This pulling will lead to the release of tension in joints and will align them.

Why do Chiropractors compare the length of both legs? 

Chiropractors compare the length of both legs as a simple and effective method to identify any imbalance or misalignment in the spine and pelvis.

If one leg appears shorter than the other, it could indicate a tilted hip or a curvature in the spine. By detecting these discrepancies, chiropractors can perform specific adjustments to realign the body, thereby alleviating pain, improving mobility, and enhancing overall well-being. 

This technique forms a crucial part of the diagnostic process in chiropractic care.

Benefits of Leg Pulling Technique

Chiropractic leg-pulling techniques bring several distinct benefits, improving overall physical function and wellness. Here are some key benefits:

  • Pain Relief: The technique can significantly reduce lower back and hip discomfort caused by misalignments in the spine and pelvis.
  • Better Mobility: By correcting alignment, this method often enhances mobility and flexibility, making daily activities easier.
  • Posture correction: Regular adjustments can correct postural issues over time, leading to long-term improvements in spinal health.
  • Stress Reduction: The relief from pain and tension can have a positive impact on mental health, reducing stress levels.
  • Natural Healing: Chiropractic adjustments stimulate the body’s innate healing ability, promoting natural recovery without the need for invasive procedures or heavy medication.
  • Preventive Care: Regular chiropractic care can prevent future misalignments, preemptively tackling potential physical issues.

Precautions in Chiropractic Leg Pulling

Chiropractors give the following precautions to take after the procedure:

  • Post-Treatment Care: It is crucial to follow the aftercare advice provided by your chiropractor, which may include exercises, stretches, or lifestyle changes.
  • Regular Check-ups: Regular chiropractic check-ups can help detect any potential issues early, preventing complications and maintaining spinal health.
  • Avoid Self-Treatment: Do not attempt to perform chiropractic adjustments on your own. Always seek professional help for these treatments.
  • Ongoing Consultations: Maintain ongoing consultations with your chiropractor to discuss your progress and any necessary adjustments to your treatment plan.

How to Find a Qualified Chiropractor for Leg Pulling?

Finding a qualified chiropractor for leg pulling is essential for safe and effective treatment. Look for a certified professional with experience in this specific technique. 

Check their qualifications, read reviews, and consider recommendations. Remember, open communication about your health history and any discomfort during treatment is key to a successful chiropractic experience.

Case Study

Patient Profile

Meet John Doe, a 35-year-old software developer who spent long hours sitting at his desk.

Presenting Complaints

John began to experience chronic lower back pain and stiff hips for 5 months. John initially visited his general practitioner, who recommended painkillers and rest. However, the relief was temporary, and the pain soon returned. 

The continuous discomfort prompted John to seek an alternate solution to his recurring lower back pain.


The chiropractor suggested a series of spinal adjustments, including the leg-pulling technique. John was initially resistant, citing apprehension regarding the procedure as it was unfamiliar to him. 

After a detailed explanation and reassurance from the chiropractor about the safety and efficacy of the method, he agreed to proceed. 


After several sessions, despite his initial resistance, John started noticing a marked improvement in his mobility and a significant decrease in his lower back pain. 

His case serves as an example of the potential benefits of chiropractic treatments, specifically leg pulling, in addressing lower back pain and enhancing mobility.


1. How do you pull your legs to adjust your hips?

Chiropractors tap your feet to assess and correct any imbalances in the leg lengths, which can lead to misalignment in the spine. This technique, known as “leg checking,” serves as a diagnostic tool to detect subluxations and guide the subsequent chiropractic adjustments.

2. How do I know if my hips are out of alignment?

Common signs of hip misalignment include one leg appearing shorter than the other, uneven wear on your shoes, and experiencing chronic pain in your hips, lower back, knees, or even feet. You may also notice an asymmetry in your body when you stand in front of a mirror, such as one shoulder or hip is higher than the other.

3. How do chiropractors release tight hips?

Chiropractors release tight hips by performing specific adjustments aimed at improving joint mobility and reducing muscle tension. Techniques can include soft tissue therapy, joint manipulation, and tailored exercises to strengthen and stretch the hip muscles.

Bottom Line

In conclusion, chiropractic leg pulling proves to be an effective technique in managing and reducing chronic lower back pain, as exemplified by John’s case study. 

His significant improvement in mobility and pain reduction serves as a testament to the efficacy of this chiropractic method. 

We are grateful to Dr John for allowing us to share his patient’s case study in our blog.

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