Chiropractor Leg Length Trick: How it Can Be Helpful?

leg length discrepancy trick

Suppose your one leg makes ground earlier than the other. And you have been told you have LLD. It can be not very comfortable when you are out with friends or at parties. If you are tired of going to different doctors for help, then keep reading as we will talk about the chiropractor leg length trick and how it works.

Chiropractor leg length trick will help misalignments in the spine and hip joint. It involves postural correction, tissue release techniques, and somatic exercises.

Let’s dive into the details, such as indications, treatment offered, and possible outcomes, through a unique case study.

What Is a Leg Length Discrepancy?

A leg length discrepancy means that one leg is longer than the other. This difference can lead to various problems like hip pain, knee pain, or foot pain

It can result from an actual anatomical difference in leg length or could be functional due to uneven alignment or positioning. 

LLD is not a very serious life hazard, but with time, if a patient neglects, it can amplify. Individuals with a discrepancy in length of 10mm can lead to knee or hip replacement later in life.

Types of LLD

leg length discrepancy types, short leg syndrome

Uneven legs can occur in multiple ways, but we can classify them into two broad types, either functional or anatomical. 

Anatomical LLD

LLD occurs due to the actual bone length difference between two legs. The size of the femur tibia and fibula may vary. This occurs due to congenital or developmental abnormalities. This can lead to a curved spine.

Functional LLD

On the other hand, Functional LLD is a fault in approximating the head of the femur and pelvis as the femoral head goes up or down to decrease or increase leg length. This is also known as lateral pelvic tilt.

Causes Based on Type of LLD

Trauma leading to loss of bone partPoor posture due to improper shoes, arthritis, or SI joint pain
Breech baby leading to Developmental Dysplasia of hip DDHNeuromuscular, either due to muscle weakness or inflexibility
Post SurgicalExercise-induced
Congenital such as fibular hemimelia(missing or short shin bone), Focal femoral deficiency( femur bone missing or shorter), Hemihypertrophy(one side grows faster) Joint contractures
Osteomyelitis Use of the dominant side frequently
causes of leg length discrepancy

Symptoms of LLD

Following on from the discussion of the chiropractor leg length trick, it’s important to understand the symptoms associated with Leg Length Discrepancy (LLD).

Recognizing these early signs can prompt a visit to a chiropractor for further investigation:

  • One leg appears shorter than the other when standing.
  • A tilt in the posture or an overall asymmetric appearance.
  • Discomfort or pain in the lower back, hip, knee, or ankle.
  • Difficulty walking or running, possibly with a limping gait.
  • Shoes wear out unevenly, particularly on one side.
  • Chronic balance issues, possibly leading to frequent falls.

A chiropractor leg length trick is suggested if you notice these symptoms.

What is a Chiropractor Leg Length Trick for LLD?

chiropractor applying leg length trick

The Chiropractor Leg Length Trick is a non-invasive diagnostic procedure used by chiropractors to identify potential discrepancies in a patient’s leg lengths, which may be indicative of spinal or hip issues.

Here’s a step-by-step breakdown of how it’s performed:

Initial Patient Assessment

The chiropractor begins by conducting a preliminary examination of the patient’s legs, looking for visible signs of any disparity.

Patient Positioning

The patient is asked to lie flat on their back on a treatment table. The legs should be relaxed and extended out, with their shoes removed.

Leg Measurement

The chiropractor gently lifts the patient’s legs at the ankles, maintaining them at a 90-degree angle from the body. The chiropractor then compares the relative lengths of the legs.

Identifying Discrepancies

If a discrepancy is found, one foot may appear to be higher or longer than the other when viewed from the side. This could suggest an alignment issue in the spine, hip, or pelvis.

Additional Evaluation

In case of a detected discrepancy, the chiropractor may conduct further tests or investigations to pinpoint the specific cause and determine the appropriate course of treatment. These may include physical examination, patient history, or sometimes imaging studies like:

  • X-Ray
  • CT scan 
  • MRI

Discrepancy greater than 1.5cm is significant and must need chiropractic help. 

Understanding the process of the Chiropractor Leg Length Trick can help you feel more prepared and informed about the procedure.

Treatment of Uneven Legs by a Chiropractor

chiropractor stretching patient by leg length trick

Chiropractors employ various techniques to treat uneven legs, which may be a symptom of Leg Length Discrepancy (LLD). This treatment typically starts after the detection of misalignment by a chiropractor’s leg length trick.

Correct Postural Habits

Chiropractors can assist people with Leg Length Discrepancy (LLD) through postural correction. They help realign the body by implementing various treatments, including 

  • Spinal adjustments 
  • Removal of causes such as improper shoes 
  • Orthotic Support
  • Posture Awareness

Tissue Release for a Short-Leg

The Tissue Release Technique is a method employed by chiropractors to alleviate muscle tension and improve mobility. 

It involves applying direct pressure to the affected soft tissue and stretching the muscle in various directions.

LLD can involve the following muscles:

  • Release of Quadratus Lamborum
  • Release of Gluteus Medius
  • Release of Adductors

Stretching of Short leg

Chiropractors often recommend specific stretching exercises tailored to the patient’s needs to help alleviate discomfort from Leg Length Discrepancy (LLD). These stretches aim to improve flexibility, strengthen muscles, and enhance joint mobility of the short leg.

They hit the following muscles:

  • Stretching quadratus lamborum
  • Stretching Gluteus Medius
  • Stretching of Tensor Fascia Lata

Somatic Exercises for Home

  • First general advice
  • 90/90Stretch
  • Leg split with quadratus lumborum stretch
  • Child’s pose with hand reach

Activation Exercises

  • Hip hitching
  • Leg lifting for glutei medius
  • Leg lifting for adductors.

Benefits of Chiropractic Care for Leg Length Discrepancy

female getting chiropractic care for leg pain

Chiropractic care can help manage leg length discrepancy in several ways:

  1. Pain Relief: Treatment can reduce pain caused by the imbalance.
  2. Improved Posture: Regular adjustments can correct posture issues.
  3. Balance: Chiropractic care can help restore balance, making walking easier.
  4. Reduced Wear and Tear: By aligning the body, chiropractic treatment can alleviate stress on your joints.
  5. Prevention: Early detection and treatment can prevent further complications.

Remember, everyone’s body is different. It’s crucial to consult with a chiropractor to create a treatment plan that suits your specific needs. Regular visits and following your chiropractor’s advice can lead to significant improvements over time.

Case Study

Kaifi, a 45-year-old man, had a small leg length discrepancy (LLD). His right leg was shorter than the left. Because of this, he often had pain in his lower back. Walking was also challenging for him. His posture was not good, and his balance was off.

Kaifi decided to see a chiropractor. The chiropractor made a treatment plan just for him. It included regular adjustments and exercises. Kaifi started to see changes after a few weeks. His pain was less. He could walk easier, too. His posture improved, and he felt more balanced. With time, there was less stress on his joints.

Kaifi’s story shows how chiropractic care can help with LLD. It can reduce pain, improve posture and balance, and prevent further problems. Remember, everyone is different. It’s always important to talk to a chiropractor about your needs.


1. How does a chiropractor diagnose LLD?

Chiropractors use various techniques to diagnose LLD, including physical examination and specialized imaging studies.

2. Can chiropractic care cure LLD?

While chiropractic care cannot “cure” LLD, it can help manage its symptoms and mitigate its impact on the patient’s quality of life.

3. How often should I visit a chiropractor for LLD?

The frequency of visits depends on the severity of your LLD and the treatment plan created by your chiropractor. This can range from weekly to monthly visits.

4. What exercises are recommended for LLD?

Your chiropractor may recommend specific exercises that suit your condition, aiming to strengthen muscles, improve balance, and promote better posture.

5. Can LLD lead to other health issues?

Yes, if left untreated, LLD can lead to other complications such as chronic back pain, hip pain, arthritis, and balance issues.

6. Is chiropractic care safe for LLD?

Yes, chiropractic care is a safe and non-invasive treatment option for LLD. However, it’s always important to consult with a professional to ensure it’s the right treatment for you.

Bottom Line

Chiropractor leg length trick can drastically improve the lives of those dealing with a leg length discrepancy. From reducing pain to fixing posture, the benefits can be life-changing, as seen in Kaifis’s story.

It’s essential to remember that everyone’s body is unique, and the approach to chiropractic treatment should be personalized. As such, consulting a professional is key to successfully managing this condition.

To learn more about this and related topics, don’t hesitate to explore our other blog posts on chiropractic care.

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