What is Chiropractor Hip Impingement Management?

hip impingement on left side of patient. can a chiropractor help hip impingement in this patient

Imagine taking a leisurely walk around the block, but with every step, there’s a sharp reminder in the form of hip pain. 

This could be the reality for someone with hip impingement, where even simple movements become difficult. Now, envision a guiding hand in the form of a chiropractor, specifically skilled in easing the distress caused by this condition. 

Our story today highlights how a chiropractor for hip impingement can be a beacon of relief, guiding sufferers back to the comfort of their daily strides without the grimace of pain. 

Join us as we illuminate the path to better hip health through chiropractic care.

What is Hip Impingement?

Hip impingement can feel like your hip gives you a pinch every time you move. The continuous frictional stress of the femoral head on the acetabulum can make things you do daily, like walking or bending, feel uncomfortable or even painful. 

The continuous collision between both bony endings can lead to degenerative changes in both ends and the surrounding cartilage. It is seen to have the same radiological image in FAI as in osteoarthritis.

Think about a door hinge that squeaks and resists when you swing it open or shut — similar to how a person with hip impingement might feel about moving their hip joint.

It happens because the hip bones aren’t shaped as they’re supposed to be. This means they don’t work together as smoothly as they should. 

People with the following diseases can develop Hip Impingement:

  • Perthes Disease
  • Slipped Capital Femoral Epiphysis(SCFE)

How Do You Know If You Have FAI?

Femoroacetabular Impingement (FAI) is like a bad fit in your hip joint that causes pain. If your hip hurts when you walk, sit for a long time, or bend, it might be FAI. 

Here’s how you can spot it.

  • Pain in the Groin or Flexors of the Hip: Usually, it’s a sharp pain that comes when you are bending or walking.
  • Stiffness or Limited Movement: The hip doesn’t move like it used to. Turning, bending, or squatting can be hard.
  • Pain that Spreads: Sometimes, the pain radiates down to your thigh or knee.
  • Popping or Clicking: Your hip might make sounds when you move it.
  • Pain After Sitting: If you sit for a long time, like watching a movie or riding in a car, your hip might feel sore when you stand up.
  • Trouble with Activities: Things you used to do easily, like putting on socks or getting out of a car, now feel tough.

How Chiropractors Diagnose Hip Impingement?

Chiropractors start by listening to your story—where you feel pain and when you notice it the most. They want to understand your pain in your own words. 

By getting to know your daily activities and when you feel discomfort, they can begin to suspect hip impingement.

1. Looking at How You Move

Next, they’ll watch how you move. They might ask you to walk, bend, or squat. This isn’t just a simple observation; they’re looking for signs that your movement isn’t as it should be, which could suggest FAI.

2. Feeling for Signs

Chiropractors have trained hands that can feel if something doesn’t seem right. They gently touch and press around your hip to find tender spots, which could tell them about FAI.

3. Simple Tests

Then they do some tests right in their office that don’t hurt. These might involve bending your hip or leg in certain ways to see if pain pops up. It’s their way of checking how well your hip works.

  1. Deciding on Images

Sometimes, the chiropractor might suggest:

  • X-rays will show degenerative changes, as in osteoarthritis.
  • MRI

How does Chiropractic Care help in Hip Impingement?

Hip pain can slow you down and make everyday stuff hard to do. But did you know a chiropractor might have the right tricks to help? 

Below, we’ll talk about how a chiropractor for hip impingement could ease the ache in your hip and help you move around better without needing surgery. 

Let’s dive in and find out how these pros can get your hips feeling happy again!

Rehabilitation Exercises and Stretches

For many patients, a key component of their chiropractic care plan revolves around specific exercises and stretches designed to strengthen the hip muscles and increase their flexibility. 

By targeting the surrounding musculature, individuals can reduce stress on the hip joint, which can help to alleviate impingement symptoms over time.

These exercises are often prescribed as part of a home-based regimen, allowing patients to participate in their recovery actively. 

In particular, strengthening the core and gluteal muscles can provide much-needed support to the hip joint, contributing to more stable and efficient movement patterns.

Soft Tissue Techniques & Manual Therapy 

Chiropractors are trained in various soft tissue techniques and manual therapy methods that can directly address the soft tissue components of hip impingement. 

From myofascial release to instrument-assisted soft-tissue mobilization (IASTM), these treatments can help alleviate pain and improve tissue health in the affected area.

Manual adjustments and mobilizations focus on restoring proper alignment to the hip joint, which can promote better functional movement. When the joint’s positioning is improved, it can reduce the risk of impingement during daily activities. 

Additionally, these hands-on techniques encourage better circulation to the hip, aiding in the healing process.

Lifestyle Modifications for Long-Term Relief

  • Lifestyle changes help manage hip impingement.
  • Chiropractors identify bad habits causing the issue.
  • They suggest ways to fix posture and avoid overuse.
  • Better ergonomics at home and work ease hip strain.
  • They teach proper body movements.
  • Good footwear and healthy weight are crucial.
  • Chiropractors offer advice on these factors.

Complementary Therapies 

There are other helpers, along with chiropractic care, when finding more comfort with hip impingement. 

These are called complementary therapies – extra ways to help your hip feel better. 

They’re like the side dish to your main course of treatment. 

Let’s take a peek at what some of these helpers are and how they can add to your road to recovery.

Gentle Exercise

Stretching and doing gentle exercises can make the muscles around your hip stronger and more flexible. This means your hip can move more easily and hurt less. It’s like oiling that squeaky door hinge we talked about.

Following are the exercises to do at home to augment the recovery:

  • Stretching for the hip flexors
  • Stretching for the groin muscles
  • Stretching for the piriformis muscle
  • Exercises to strengthen the hips
  • Exercises to strengthen the core muscles
  • Exercises to improve balance
  • Training for functional movements

Hot and Cold Compressions

Heat pads or ice packs on your hip can greatly help with the pain. Heat can relax and loosen tight muscles, and cold can numb the pain and lower swelling. It’s like warming up frozen butter or cooling down a hot pan – it makes the situation more comfortable.

Massage Therapy

Massages from a pro can make the muscles around your hip feel more relaxed and less tight. This can help with the pain and make it easier for you to move around.


Dry needling into specific spots on your body to help with pain and healing. Some people find that this helps with hip pain.

Nutrition Advice

Eating the right foods can help your body heal and strengthen muscles and bones. It is like putting good gas in a car – it helps it run better.

  • Milk
  • Ca+ Supplements
  • Meat 
  • Other foods or supplements containing Ca+, Mg+ and Fe+

Does FAI require surgery?

Sometimes, when other treatments don’t take away the pain, you might need surgery for FAI. This surgery helps by changing the shape of your hip bones so they stop rubbing the wrong way. 

Following are the surgeries opted by doctors to treat it:

  • Hip Arthroscopy
  • Open Hip Surgery

Benefits of Chiropractic Adjustments for Hip Pain

Chiropractic adjustments can do a lot of good for your hip and whole body. 

Here are five simple, big ways they can help you feel better.

  1. Makes You Hurt Less: A chiropractor can help remove some hip pain, making you feel more comfortable doing your usual stuff. 
  2. Helps You Move Better: After getting adjusted, you might find that you can move your hip more easily – like when something stuck starts moving again.
  3. You Can Do More: With the pain gone and better movement, your hip can work the way it’s supposed to. That means you can do everyday things without a lot of pain getting in the way.
  4. Relaxes Your Muscles: Adjusting your hip can help the muscles around it relax. This might make your whole body feel less tense and more chill.
  5. Heal Faster: Starting to take care of hip pain early with a chiropractor might mean your hip gets better faster, so you can get on with your life without worrying about your hip hurting.

Case Study

Patient Profile

  • Name: Michael T.
  • Age: 38
  • Occupation: Construction Worker
  • Lifestyle: Active lifestyle, often experiences hip discomfort during work.

Presenting Complaints

Michael presented with chronic hip pain and limited range of motion, particularly aggravated during his physically demanding job. He described a sharp, stabbing sensation in his hip joint, especially when bending or squatting. Michael expressed concern about the impact of his hip discomfort on his ability to work effectively and engage in recreational activities.


After thorough examination and imaging studies, Dr. John diagnosed Michael with hip impingement, a condition where abnormal bone growth causes friction and pain in the hip joint. The treatment plan included:

  • Chiropractic adjustments to improve hip joint alignment and reduce pressure on the impinged tissues.
  • Soft tissue therapy releases tension in the muscles surrounding the hip joint, alleviating pain and improving flexibility.
  • Specific exercises and stretches targeting hip mobility and strength to support long-term joint health and function.

Over several weeks, Michael experienced significant relief from his hip pain and improved range of motion. 

This case study illustrates the role of chiropractic care in managing hip impingement pain and improving overall function, enabling individuals like Michael to lead fulfilling and pain-free lives.


1. Is seeing a chiropractor for hip impingement better than surgery?  

It can be a good way to try and fix your hip without having surgery, but if your hip is badly hurt, sometimes surgery is needed.

2. How should I prepare for a chiropractor visit for hip impingement?  

Wear comfy clothes and be ready to tell them about your pain and what kind of things like walking or sitting make it hurt more.

3. Can kids see a chiropractor for hip impingement?  

Yes, kids can see a chiropractor if they have hip pain. The chiropractor will gently ensure the treatments are right for their age.

4. How often will I need to return to the chiropractor for my hip impingement?  

It depends on how your hip feels after treatments. The chiropractor will tell you how many visits might help you the most.

In a Nutshell

Having a chiropractor help with hip impingement might be just what you need to manage pain and get moving freely again. It’s a safe and non-surgical way to deal with hip troubles. 

Don’t let hip pain slow you down. 

Thanks to Dr.John for sharing his experience of treating hip impingement.

Give chiropractic care a try, and for more advice on dealing with pain or improving your health, read our other blogs at chiropric

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