Relieve Hip Pain: Chiropractor Hip Flexor Adjustment

Chiropractor doing Hip Flexor Adjustment

Are you tired of hip flexor pain affecting your daily life? Hip flexor pain can significantly impact your quality of life, hindering workouts or making everyday activities uncomfortable. 

Thankfully, the chiropractor hip flexor adjustment can get you back on track. Chiropractors specialize in diagnosing and treating musculoskeletal disorders, including hip flexor issues. 

Through gentle adjustments, targeted therapies, and personalized treatment plans, they realign the hip joints, release muscle tension, and improve overall function. 

By addressing the root cause of the pain, chiropractic care provides relief and promotes long-term healing and prevention of future issues. 

Ready to say goodbye to hip flexor pain for good? Dive into our blog to discover chiropractors’ comprehensive solutions for hip flexor pain relief and reclaim your life without limitations.

What are Hip Flexors?

The flexors of the hip are a group of muscles responsible for bending the hip joint and bringing the thigh closer to the abdomen. These muscles include:

  • Psoas major
  • Iliacus
  • Rectus femoris
  • Sartorius
  • Tensor fasciae latae

Together, these muscles play a crucial role in various movements, such as walking, running, and climbing stairs.

They help to lift the leg towards the body’s midline, initiate movements like kicking or cycling, and stabilize the pelvis during activities such as standing or balancing.

Additionally, the hip flexors contribute to maintaining proper posture and supporting the lower back during daily activities.

Understanding Hip Pain

The hips play a pivotal role in our body’s movement and stability, supporting our weight as we walk, run, or engage in physical activity.

It isn’t easy to cope with the outcomes if it gets messed up.


Before diving into the world of chiropractic care, it’s essential to comprehend why hip pain occurs in the first place.

It includes the following causes:

  • Aging
  • Overuse 
  • Posture issues such as in LLD
  • Nerve Impingement
  • Cancer of bone or muscles around the hip may also cause pain.
  • Muscular spasm or Strain
  • Trauma
  • Osteoarthritis of the hip
  • Arthritis
  • Lateral pelvic tilt


The symptoms may vary in severity depending on the extent of the injury or strain to the hip flexor muscles. The following are the typical symptoms of hip flexor problems:

  • Pain in the front of the upper thigh or hip
  • Difficulty or discomfort when lifting the knee or bending at the hip
  • Swelling or tenderness in the hip flexor region
  • Clicking and popping sounds are produced while moving.
  • Reduced movement in the hip joint
  • Weakness or instability in the affected hip
  • Difficulty walking or performing activities that involve hip flexion
  • Muscle spasms or cramping in the hip flexor area

The Role of Chiropractors for Hip Flexor Pain

Chiropractic care specializes in diagnosing and treating issues with muscles and bones using gentle methods. Its goal is to realign and improve the function of joints without surgery.

Regarding hip pain, chiropractors have techniques tailored to adjust the hip flexors. Like pressure point therapy, hip flexor adjustment involves applying controlled pressure to specific points around the hip.

This helps release tension, improve alignment, and make the hip joint work better. As a result, not only does it relieve pain, but it also increases flexibility, range of motion, and overall mobility.

How Chiropractic Hip Flexor Adjustment Work?

How Chiropractic Hip Flexor Adjustment Work?

When you visit a chiropractor for a hip flexor adjustment, they will employ techniques to address the tightness and restore proper function to the muscles involved.

Let’s examine the detailed procedure step by step:

Assessment and Evaluation

Chiropractors are very good at assessing the condition of patients to diagnose the problem. They follow the following format:


  • The chiropractor will ask detailed questions about your medical history, including past injuries or surgeries.
  • Lifestyle factors, such as occupation, hobbies, and level of physical activity, will be discussed.
  • Specific questions about your hip flexors may include when the pain started, activities that worsen or alleviate the pain, and previous treatments.
  • Other symptoms experienced, such as stiffness, weakness, or difficulty walking, will also be discussed.


  • Physical examination focusing on the hip flexors and surrounding areas.
  • Range of motion tests to assess flexibility and mobility in the hip joint.
  • Palpation techniques to feel for areas of tenderness, muscle tightness, or misalignment.
  • Orthopedic tests may be performed to evaluate the hip flexors and rule out other possible causes of pain.
  • Functional movement assessments to observe how your hip flexors function during various activities.
  • X-rays, Ultrasound and MRI to see the detailed view to rule out the other similar causes of pain.

Soft Tissue Release Techniques

Chiropractors often begin by applying soft tissue release techniques to relax the muscles surrounding the hip flexors.

These techniques include:

  • Electric therapy
  • Therapeutic Ultrasound
  • Myofascial or active release techniques (ART). 

Targeting and adjusting the tight hip flexors directly becomes easier by alleviating tension in these surrounding areas.

Joint Mobilization

Next comes joint mobilization—a technique that focuses on gently moving specific joints within their normal range of motion.

For hip flexor adjustments, chiropractors may use gentle manipulation or mobilization methods to loosen up any restricted movement in the hips and surrounding joints.

During manual hip adjustments, patients often lie on their back or side. The patient might be asked to assume specific positions, like lying on your back with your knees bent at a 90-degrees or on your side with one knee facing outward.

Once positioned, the chiropractor will use quick and low-amplitude movements to align your skeletal structure manually. It’s common to hear popping or cracking sounds during the adjustment process.

Stretching and Strengthening Exercises

Chiropractors frequently recommend physical therapy and specific exercises to strengthen the hip flexors alongside adjustments.

These exercises are designed to enhance muscle flexibility and strength, promoting overall improvement in hip function.

  • Frog Hip Stretch 
  • Butterfly Stretch
  • Jump Squat
  • Pigeon Pose
  • Leg Swings
  • Single Leg Lift
  • Couch Stretch

Lifestyle Recommendations

Besides manual adjustments, chiropractors often offer lifestyle suggestions to promote hip flexor health. This could include adjustments to daily activities or advice on correcting posture while sitting or standing.

Implementing these changes alongside chiropractic treatments can optimize the benefits of adjustments and reduce the risk of future problems.

Techniques Used by Chiropractors for Hip Flexor Adjustment

Electric Therapy Used by Chiropractor for Hip Flexor Adjustment

Chiropractors employ techniques based on individual needs and preferences when adjusting tight hip flexors.

Here are a few commonly used methods:

1. HVLA Technique

High-velocity low-amplitude (HVLA) is a popular adjustment technique used by chiropractors. It involves quick thrusts applied to specific areas to realign joints and improve mobility.

In hip flexor adjustments, HVLA techniques may address joint dysfunctions contributing to tightness.

2. PNF Stretching

Proprioceptive Neuromuscular Facilitation (PNF) stretching is a method that combines passive stretching with muscle contraction and relaxation.

Chiropractors may use PNF stretches for hip flexors as part of their treatment plan. This technique helps lengthen tight muscles while improving neuromuscular coordination.

3. Activator Method

The Activator Method utilizes an instrument called an activator – a handheld device that delivers low-force impulses to targeted areas.

Chiropractors may choose this method for gentle yet effective adjustments on tight hip flexors, especially if manual techniques are unsuitable for specific individuals.

Potential Risks and How to Manage Them

As with any medical procedure, hip flexor adjustments can have potential side effects, however, it’s essential to note that these side effects are generally minimal and temporary.

Some possible side effects include:

  1. Soreness or stiffness in the treated area: It’s not uncommon to experience mild soreness or stiffness in the hip area following an adjustment. This feeling of unease usually diminishes within one or two days.
  2. Temporary increase in symptoms: In some cases, individuals may initially experience a temporary increase immediately after the adjustment. This healing response is generally a positive sign that the body responds to the treatment.
  3. Rare complications: While extremely rare, there is a slight risk of rare complications, such as fractures, headaches, dizziness, or injuries during or after chiropractic adjustments.

Your chiropractor may recommend RICE and others for relief from pain :

  • Rest
  • Apply ice or heat compressions to the treated area.
  • Gentle stretching exercises
  • Over-the-counter pain relief to manage potential side effects.

Benefits of Chiropractor Hip Flexor Adjustment

The benefits of chiropractic care for hip pain extend far beyond just temporary relief.

Let’s explore how chiropractor hip flexor adjustment can transform your life:

  • Pain Relief
  • Improved Range of Motion
  • Enhanced Athletic Performance
  • Posture Correction
  • Holistic Approach to Healing

Case Study

Patient Profile: a 32-year-old office worker, Harry, visited Dr. John’s clinic complaining of hip flexor spasms.

Presenting Complaints: Harry reported experiencing sudden and intense pain in the front aspect of their thigh, especially after prolonged sitting at his desk.

The spasms caused significant discomfort and restricted mobility, impacting his daily activities.

Treatment Given: Following a thorough assessment, Dr. John administered chiropractic adjustments to realign Harry’s hip joints and alleviate muscle tension.

He also provided soft tissue therapy to relax the affected muscles and recommended specific stretching exercises to prevent further spasms.

Progression: After several chiropractic sessions and consistent adherence to the prescribed exercises, Harry experienced significant improvement.

The frequency and intensity of his hip flexor spasms decreased, and he regained mobility without discomfort. Harry’s progress showcased the effectiveness of chiropractic care in managing hip flexor spasms and restoring function.


1. How much does a chiropractor’s hip flexor adjustment cost?

The chiropractor cost for hip flexor adjustment can vary greatly depending on the severity of the issue and the region you live in. However, average costs range between $30-$200 per session.

2. Is the cost of a chiropractic hip flexor adjustment covered by insurance?

Some insurance plans cover chiropractic treatments, but it varies from plan to plan.

3. Do I need a referral to see a chiropractor for a hip flexor adjustment?

In most cases, a referral is not needed to see a chiropractor. However, few insurance providers do require one.

4. How many sessions will I need for a hip flexor adjustment?

The number of sessions required for a hip flexor adjustment varies based on your condition. Your chiropractor will provide you with a treatment plan after your initial consultation.

Bottom Line

Chiropractor hip flexor adjustment offers a non-invasive and drug-free approach to address tightness and discomfort in this crucial muscle group.

By following a step-by-step process that includes assessment, soft tissue release techniques, joint mobilization, stretching exercises, and lifestyle recommendations, chiropractors help individuals regain flexibility and improve overall hip function.

With different techniques available to suit various needs, chiropractic care presents an effective solution for those seeking relief from tight hip flexors.

So, if you’re struggling with hip flexor issues, consider consulting with a qualified chiropractor who can guide you toward better mobility and well-being.

For more information on chiropractic care, check out our other blog posts at chiropric.

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