Are you dealing with knock knees? If so, you’re not alone. Knock knees can be incredibly uncomfortable and cause serious pain if left untreated. What’s more, knock knees can limit your ability to do the simple activities of everyday life. Fortunately, a chiropractor may be able to help! In this blog post, we’ll discuss how a chiropractor for knock knees can provide relief and get you back on track, living an active lifestyle without persistent discomfort or limitations in your movement. Read on to learn more!
What are Knock Knees?
Knock knees, also known as genu valgum, is a condition that causes the knees to bend inwards and touch each other when standing with feet together. This leads to an increased space between the ankles, giving the appearance of a “knock” or inward angle at the knee joint.
This condition is most commonly seen in children under the age of 6 as their bodies are still growing and developing. It usually corrects itself by adolescence without any treatment. However, in some cases, it can persist into adulthood and cause problems with runner’s knee and joint pain.
Symptoms of Knock Knees
In addition to the visible inward curvature of the legs, there may be other symptoms associated with knock knees. These include:
- Difficulty walking
- Limited range of motion
- Gait abnormalities
Causes of Knock Knees
Several factors can contribute to the development of knock knees, including:
- Genetics: In some cases, knock knees may be inherited from family members.
- Injuries: Trauma to the knee joint or leg bones can lead to uneven growth and misalignment.
- Obesity: Excess weight puts extra pressure on the legs and can cause them to bend inward.
- Muscle imbalances: Weakness or muscle knots can affect the alignment of the legs.
- Developmental issues: Knock knees are more common in children and may be a result of delayed or abnormal growth of the bones in the legs.
- Underlying medical conditions: Some medical conditions, such as rickets, osteomalacia, and arthritis, can contribute to knock knees.
How Can a Chiropractor Help with Knock Knees?
Many people are often unaware that a chiropractor can help with knock knees, often assuming that surgery is the only way to correct the problem. However, chiropractic care is a safe and effective treatment that can help correct knee alignment without resorting to invasive measures.
Let’s explore how a chiropractor for knock knees can help.
1. Posture Correction
A chiropractor can help with posture correction that may cause or worsen knock knees. Posture is the alignment of our bones, with good posture reducing the amount of stress placed on our joints and muscles. A chiropractor will identify any postural issues and develop strategies to correct them, thereby reducing any undue pressure on knee joints.
2. Joint Mobilization
A chiropractor can help correct knock knee alignment by mobilizing the joints. Joint mobilization is a non-invasive technique that involves gentle movement and stretching to break up adhesions and improve joint mobility. By doing so, the chiropractor can help restore proper joint alignment, allowing the knees to work correctly and reducing pain.
3. Spinal Adjustments
Proper spinal alignment is essential for good posture and reducing stress on the joints, including the knees. A chiropractor can perform a spinal adjustment to correct a curved spine that can contribute to knocking knees. The adjustment involves a gentle thrust that helps realign misaligned vertebrae, reducing any undue pressure on the joints.
4. Muscular Balance and Strength
The muscles that surround the knee joint also play a crucial role in preventing knock knees. A chiropractor can perform physical therapy that helps strengthen and balance the forces around the knee, reducing the risk of developing knock knees.
5. Custom Orthotics
In some cases, custom-made orthotics may also be prescribed to help correct knock knees. The orthotics can help support the feet and legs, reducing any undue pressure on the knee joint and helping correct any abnormalities that may contribute to knock knee development.
Benefits of Seeing a Chiropractor for Knock Knees
Knock knees can cause discomfort and even pain, especially when engaging in physical activities. Additionally, it can negatively impact one’s posture and overall quality of life. However, seeing a chiropractor can offer several benefits for those with knock knees.
Here are some ways chiropractic care can help:
- It is a non-surgical treatment option for knock knees, making it safer and less invasive compared to other treatments.
- Chiropractic adjustments can help improve joint mobility and alignment, which may reduce the severity of knock knees.
- Seeing a chiropractor for knock knees can help alleviate pain and discomfort associated with the condition.
- Regular chiropractic care can strengthen muscles around the knee joint, providing better support and stability for those with knocked knees.
- Chiropractors also focus on overall wellness and may provide advice on nutrition and exercise to improve the condition further.
- Unlike surgery or prolonged use of medication, chiropractic treatment does not have any long-term side effects.
- Chiropractic adjustments are personalized according to each individual’s unique needs, making it a customized treatment option.
- Chiropractic care is often more cost-effective than other traditional treatments for knock knees.
- Chiropractors can also address any additional underlying issues that may be contributing to knock knees, such as spinal misalignments or muscle imbalances.
- Many patients report improved quality of life after seeking chiropractic care for their knock knees, including better mobility and reduced pain.
Did You Know: How Much Does a Chiropractor Cost Without Insurance?
How Does a Chiropractor Diagnose and Treat Knock Knees?
Chiropractors play a vital role in diagnosing and treating this condition using non-invasive techniques. Let’s explore how chiropractors approach the diagnosis and treatment of knock knees:
- Clinical Assessment: Chiropractors observe your posture, gait, and leg alignment.
- Medical History: They gather information on your medical background and any contributing factors.
- Range of Motion Testing: An assessment of knee joint flexibility and mobility is performed.
- Imaging: In some cases, X-rays or MRI scans may be recommended for a more detailed view.
- Chiropractic Adjustments: Manual adjustments correct spinal and joint misalignments, improving lower body alignment.
- Joint Mobilization: Techniques enhance knee joint function, reducing pain and increasing mobility.
- Strengthening Exercises: Customized exercises strengthen supporting leg muscles.
- Custom Orthotics: Orthotic inserts can provide additional support and alignment correction.
- Lifestyle Recommendations: Guidance on footwear, ergonomics, and home exercises is provided.
Follow-up appointments are often necessary for monitoring progress and ensuring a more comfortable, active life. Chiropractors offer a holistic, patient-focused approach to knock knees management.
Find Out: Different Types of Chiropractors
What to Expect When Visit a Chiropractor for Knock Knees?
When you visit a chiropractor for knock knees, you can expect a patient-centered and non-invasive approach:
- Initial Assessment: Your medical history and concerns will be discussed.
- Visual Examination: Your posture and movements will be observed to assess leg alignment.
- Range of Motion Evaluation: Flexibility and mobility of knee joints will be evaluated.
- Diagnostic Imaging (if necessary): X-rays or MRI scans may be recommended for a detailed view.
- Personalized Treatment Plan: A tailored plan may include chiropractic adjustments, joint mobilization, exercises, custom orthotics, and lifestyle advice.
- Chiropractic Adjustments: Gentle adjustments correct misalignments to improve knee alignment.
- Exercise Guidance: Exercises strengthen supporting leg muscles.
- Custom Orthotics (if necessary): Custom inserts offer added support and alignment correction.
- Lifestyle Recommendations: Advice on footwear, ergonomics, and home exercises may be given.
- Follow-Up Appointments: Multiple sessions may be recommended for progress monitoring and adjustments to your treatment plan.
Chiropractors aim to reduce pain, enhance mobility, and improve your quality of life through a patient-focused approach to knock knees.
Other Conditions Treated by Chiropractors Related to Knock Knees
Chiropractors are well-equipped to address various musculoskeletal and joint-related conditions, some of which are related to or may contribute to knock knees.
Common conditions treated by chiropractors that are associated with or can impact knock knees include:
1. Pelvic Misalignment
Pelvic misalignment involves the improper positioning of the pelvis, which can disrupt the alignment of the entire lower body.
When the pelvis is misaligned, it can create unequal stress on the legs, affecting knee alignment. A Pelvic adjustment chiropractor can perform adjustments to restore proper pelvic alignment, potentially alleviating knee issues.
2. Hip Dysplasia
Hip dysplasia is a developmental condition where the hip joint doesn’t form correctly. This can result in instability and discomfort in the hip joint.
Hip dysplasia can cause an altered gait and affect the alignment of the knees. Chiropractic care may focus on hip flexor adjustment and joint function, which can indirectly benefit knee alignment.
3. Ankle Instability
Ankle instability occurs when the ligaments and structures supporting the ankle joint are weak or damaged, leading to recurrent sprains or instability.
Unstable ankles can affect the distribution of weight through the lower extremities, potentially contributing to knock knees. Chiropractors ankle adjustments to improve overall lower limb alignment.
4. Flat Feet (Pes Planus)
It refers to a condition where the arches of the feet are significantly lowered or absent, leading to a flattening of the feet.
Flat feet can alter the alignment of the lower limbs and contribute to knocked knees. Chiropractors may recommend custom orthotic inserts to support the arches of the feet, thus improving lower limb alignment.
Scoliosis is characterized by an abnormal sideways curvature of the spine, which can affect the body’s overall alignment.
While kyphosis and scoliosis primarily involve the spine, they can indirectly influence the alignment of the lower limbs, including the knees. Chiropractors can address spinal misalignments associated with scoliosis to mitigate knee-related issues.
6. Leg Length Discrepancy
Leg length discrepancy refers to a difference in the length of the legs, either due to anatomical variations or other factors.
An unequal leg length can result in gait abnormalities and knee problems. Chiropractic care can assess and address leg length differences, potentially improving knee alignment.
It is a degenerative joint condition that affects the smooth functioning of joints, including the knees.
Osteoarthritis in the knee joints can lead to pain and discomfort. Chiropractors may employ techniques to alleviate pain and enhance knee joint function.
8. Muscle Imbalances
These imbalances involve an inequity in strength or flexibility between opposing muscle groups.
Muscle strains around the knees can contribute to knock knees. Chiropractors often recommend targeted exercises to strengthen and balance these muscles, improving stability and alignment.
Chiropractors take a comprehensive approach to treating these conditions, focusing on restoring musculoskeletal alignment and function to alleviate related symptoms, including knock knees. They consider how these conditions affect the entire body to develop tailored treatment plans for their patients.
1. Can a chiropractor treat knock knees effectively?
Yes, chiropractors can help with knock knees by addressing underlying alignment issues and providing non-invasive treatments.
2. Is chiropractic care the only option for managing knock knees?
No, but it’s a non-invasive option worth considering. You can also consult orthopedic specialists for a comprehensive evaluation.
3. How do chiropractors diagnose knock knees?
Chiropractors diagnose knock knees through clinical assessments, medical history, range of motion testing, and sometimes diagnostic Imaging.
4. What is the cost of chiropractic treatment for knock knees?
The cost of a chiropractor can vary depending on your location, the chiropractor’s fees, and the specific treatment plan. It’s best to inquire about fees and possible insurance coverage during your initial consultation.
5. Is chiropractic care safe for children with knock knees?
Chiropractic care for children is safe when provided by a licensed and experienced chiropractor. It can be a conservative and non-invasive option to address knock knees in kids.
Knock knees can be treated by a chiropractor if they affect the way you move or your ability to perform everyday activities. A chiropractor for knock knees can provide relief through spinal adjustments and exercises designed to strengthen the muscles in your legs. By taking preventative measures, such as seeing a chiropractor on a regular basis, you can reduce pain and help keep the symptoms of your condition under control.
Remember, it is important to look after yourself if you have this condition; not only will you feel better now, but it might also help with longer-term problems associated with knock knees. Don’t forget to read our other blogs on chiropractic care, specifically on chiropractor costs, so that you know what to expect when it comes time to schedule an appointment.
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