Being a professional athlete or a warrior is not so necessary to experience ankle pain or ankle injuries, and you may also face this issue even if you have a sedentary lifestyle.
Ankle pain is one of the most common problems that not only limits your routine activities but can also make you bedridden.
Most of the time, people prefer to rely on a chiropractor for ankle pain and other ankle injuries instead of using medications and other invasive procedures.
A marked improvement has been observed in many people with severe ankle pain after chiropractic treatment.
Let’s explore how chiropractors help patients suffering from ankle pain, ankle sprain, and other ankle injuries!
Anatomy of Ankle Joint
Understanding the anatomy is so important for comprehending its stability and susceptibility to injuries.
The ankle joint is a complex structure comprising articulating bones, tendons, ligaments, and muscles, which help in crucial movements and bearing body weight.
The ankle joint consists of three main bones:
The tibia and fibula form the lower leg, while the talus sits between these bones, forming the main ankle joint.
- Medial and lateral collateral ligament
- Anterior and posterior talofibular ligament
These ligaments also play a vital role in providing stability and movement.
Tendons and Muscles
- Tendons like the Achilles connect muscles like the calf muscles to the heel bone, helping in movement and stability.
- Muscles like the gastrocnemius and soleus enable plantarflexion, while anterior muscles facilitate dorsiflexion.
Causes of Ankle Pain
Ankle joint pain may arise due to various causes, ranging from simple trauma to underlying medical conditions. The following are some common causes:
An ankle sprain is the most common cause of ankle joint pain that occurs due to stretching and tearing of ligaments. It happens due to twisting or rolling of the ankle joint during any physical activity.
Traumatic incidents such as falls, road accidents, and sports injuries can cause fractures of the ankle bones. This leads to severe pain and swelling of the ankle joint.
Inflammation or irritation of the tendons surrounding the ankle joint can cause pain and discomfort.
Fluid-filled sacs called bursae are present around ankle joint bones. Irritation or inflammation of these bursae is called bursitis. It leads to ankle joint pain.
Any arthritis (osteoarthritis, rheumatoid arthritis, or gouty arthritis) can cause ankle joint pain, stiffness, and immobility.
Several types of infections, such as cellulitis or osteomyelitis (bone infection), can cause pain in the joint.
Disadvantages of Leaving Ankle Pain Unattended
Ignoring any chronic ankle, knee pain or any other region’s pain can cause many problems.
Firstly, the pain might not go away and can bother you for a long time.
Not treating the pain could make it tough for you to move around as easily as you used to.
It might limit your ability to walk, stand, or play games.
Additionally, if you leave the problem unchecked, it could turn into bigger issues like arthritis and may lead to other degenerative changes that may damage the joint significantly.
Lastly, constant pain can also affect the range of motion of the same joint, as well as other joints like knee and hip joints.
When should I see a Chiropractor for Ankle Pain?
If your ankle hurts and you have no benefits from resting or using ice for relief, now it’s time to visit a chiropractor.
If the pain continues for more than a few days or keeps returning, a chiropractor can examine your ankle joint and muscles to see if there’s an issue.
They can assist with specific kinds of ankle pain, especially those related to how your bones, joints, or muscles function together.
The sooner you will consult a chiropractor, the sooner you will be on the road to recovery.
How Can Chiropractors Help Ankle Pain?
Consulting a chiropractor is the first step towards recovery from ankle pain.
A chiropractor will do a thorough examination of your foot and ankle to understand and diagnose the actual problem.
He might ask a few questions about the pain and do some tests to assess your joint’s functionality. Chiropractors use hands-on methods to treat ankle pain.
Techniques by a Chiropractor for Ankle Pain
Chiropractors use various techniques for the treatment purpose of ankle pain.
Chiropractors use gentle movements to adjust the ankle joint. They mobilize the joint with some controlled pressure to improve the range of motion and decrease the stiffness. These ankle adjustments aim to restore proper alignment and reduce pain.
Soft tissue therapy
Chiropractors may use soft tissue techniques to treat ankle pain. This involves applying pressure to tight muscles or using massage to relax them.
Soft tissue therapy techniques are designed specifically to focus on areas of tension and stiffness in a muscle. These methods can reduce swelling, improve blood flow, and alleviate pain and discomfort.
Sometimes chiropractors use massage therapy as a treatment option for ankle pain. They use a gentle massage technique that relaxes the muscle tone, improves swelling, and increases blood circulation around the joint. This approach helps patients to improve the overall functioning of the ankle joint.
Chiropractors may suggest using some supportive devices to stabilize the ankle.
- Orthotic devices
These aids provide extra support and protection. The use of these devices promotes healing and also prevents the joint from further strain.
Chiropractors counsel the patients about lifestyle changes and activities that can help to improve ankle pain. They advise on proper footwear, proper posture, and modifications to daily activities to improve their joint health and prevent further worsening of the condition.
Exercises Suggested by a Chiropractor for Ankle Pain
Chiropractors suggest some strengthening exercises to the patients that help to increase muscle strength, joint stability, and physiology.
- Ankle flexion
- Ankle extension
- Ankle stretches
- Heel slides
- Ankle rotations
- Heel raises
Chiropractors suggest some post-therapy care that includes:
- Allow your joint to heal properly with adequate rest.
- Avoid strenuous activities immediately after therapy to prevent strain on the ankle.
- In the first 48 hours after therapy, you can use ice packs to alleviate pain and swelling.
- Elevate the ankle to minimize swelling.
- Wear recommended footwear and braces for additional support to the ankle joint.
- Regular follow-ups from the chiropractor in case of persistent pain.
Chiropractors offer valuable options for the treatment of ankle pain through different chiropractic manipulations. We aim to provide quality of life in addition to acute relief of pain, so we perform a number of assessment techniques to rule out any chronic medical condition behind the scenes.
So you must visit a medical specialist if any medical condition is the cause of ankle pain, along with the supportive treatment you are getting from a chiropractor.
Special thanks to Dr.Michael for collaborating and lending us information on how the West has acknowledged chiropractic care in its catalog of treatment options.
What is chiropractic manipulation of the ankle?
Chiropractic manipulation for the ankle is a treatment technique where a chiropractor applies a controlled, sudden force to the ankle joint. This method aims to improve the range of motion and functionality, alleviate pain, and correct misalignments, contributing to overall foot and leg health.
Do chiropractors work on ligaments?
Yes, chiropractors are helpful in realigning the ligaments along with muscles. Their treatment includes physiotherapy and deep massage therapies, which decrease the tension of ligaments on joints and, in return, relax the muscles and relieve pain.
What is the main cause of ankle pain?
Ankle sprains and other soft tissue torsions cause pain in most cases due to improper footwear and carelessness or any sports injury. Non-invasive holistic approach, along with therapeutic exercises of chiropractors, can heal soft tissue pain causing ankle pain.
Can chronic ankle pain be cured?
Chronic ankle pain can be managed effectively, but a complete cure depends on the underlying cause. Treatments often include physical therapy, chiropractic adjustments, and, in some cases, surgery. It’s crucial to consult with a healthcare professional for a comprehensive plan tailored to your condition.
Can a chiropractor fix swollen ankles?
Yes, expert chiropractors can manage multiple problems in our body, including swollen ankles, by deep massage, ART, and proper counseling. But it must go sideways with anti-inflammatory medication such as NSAIDs that will support the reduction of swelling effectively.
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