Can a Chiropractor Help with Sinus Issues?

patient shown in picture representing signs of sinus problems and lets see how can chiropractor help it

Do you suffer feelings of pressure and pain around your eyes while moving upside down? Then, you may be suffering from sinus issues. If it is superimposed with fever, then it is sinusitis.

You’ve tried the typical treatments – steam, sprays, and maybe even antibiotics – but no relief.

In your quest for a solution, you might have heard whispers in your community about an unexpected way: chiropractic care. It’s natural to wonder, Can a Chiropractor Help with Sinus Issues?

Let’s have a look into the causes and symptoms of sinus-related issues and their possible way outs through chiropractic care.

What Are Sinuses?

Sinuses are little air pockets located in the bones around your nose.

They make mucus, which is a liquid that cleans the inside of your nose and protects it from dust, pollen, and germs.

Sinuses in Skull

Our heads have four main sinuses:

  • Maxillary Sinuses: These are the biggest sinuses and are found in your cheekbones.
  • Frontal Sinuses: Located right above your eyes, in the brow area.
  • Ethmoid Sinuses: You’ll find these between your eyes, on the sides of the upper nose.
  • Sphenoid Sinuses: These sinuses are deeper and sit behind the ethmoids, near the center of the skull.

Why Do You Have Sinuses?

Sinuses help make the skull lighter. They also help with the sound of your voice. Plus, the mucus they make keeps the inside of your nose moist and traps any unwanted stuff like dust and germs.

Causes of Sinus Pain

Several factors contribute to the discomfort associated with sinus pain, which can range from dull pressure to acute tenderness.

Common triggers include:

  1. Colds: Viral infections like the common cold can lead to swollen sinuses and cause pain.
  2. Allergies: Reactions to things like pollen or pet dander can make sinuses swell, creating pressure and discomfort.
  3. Sinus Infections: Sometimes, sinuses get infected with bacteria or viruses, making them inflamed and painful.
  4. Air Quality: Pollution, smoke, or very dry air can irritate sinuses and cause pain.
  5. Nasal Polyps: These small growths can block the pathways in your sinuses, leading to pain.
  6. Deviated Septum: When the wall between the nostrils is crooked, it can block sinus passages and lead to pain.

How Can a Chiropractor Help with Sinus Issues?

Sinus issues can range from mild discomfort to severe pain, significantly impacting your quality of life. These problems are often associated with allergies, common colds, or sinus infections.

However, what many don’t realize is that sinus issues can sometimes be linked to the musculoskeletal system, and this is where chiropractic care might provide unexpected relief.

Standard treatments for sinus issues typically include medications, decongestants, and sometimes even surgery. But before that, we will do an X-ray of the paranasal sinuses to find the root cause.

Yet, an alternative approach through chiropractic care could be a non-invasive option to consider.

Let’s explore how chiropractors can offer relief to those suffering from sinus problems.

Chiropractic Sinus Adjustments

Sinus adjustments through chiropractic care focus on correcting misalignments in the spine. It’s believed these misalignments can affect the nervous system and, in turn, exacerbate sinus issues. 

By performing specific spinal manipulations, chiropractors aim to improve sinus drainage and reduce pressure in the facial region.

Thoracic Spine Adjustments

The thoracic spine, involving the mid-back, can influence respiratory functions due to its proximity to the lungs and ribcage. Through gentle thoracic spine adjustments, a chiropractor can alleviate any restriction in this area, possibly leading to improved breathing and sinus clearance.

Neck Adjustments

Proper functioning of the cervical spine, or neck, is crucial for overall health, including sinus operation. Neck adjustments can re-align vertebrae, potentially reducing nerve interference that could contribute to sinus congestion.

Trigger-Point Therapy

Trigger-point therapy is a technique used to relieve tight areas of tension within muscle tissue, which can affect nearby nerves and body systems. 

In the case of sinus issues, relative tension in the face and head muscles might be contributing to sinus pain and congestion, and relieving this tension could lead to symptom relief.

Light-Force Cranial Manipulation

Cranial manipulation involves applying light, strategic pressure to the skull to encourage optimal positioning of the bones and improve fluid circulation within the head, including the sinuses. 

For some, this technique can facilitate better sinus drainage, providing relief from pressure and headaches associated with sinus issues.

Chiropractors also offer massage to the face, dietary modifications and steam inhalation techniques to clear these airbags.

Sinusitis and Its Prevention

It is basically a condition in which these air spaces become inflamed. This inflammation leads to obstruction of mucus into these spaces. So they feel like pressure building inside, leading to pain while bending forward or even sitting upright if severe.

Preventing sinus problems starts with taking care of your nose and staying healthy.

Here are a few tips that can help you keep sinusitis away:

  • Stay Away from Germs
  • Keep the Air Moist
  • Stay Allergy-Safe
  • Drink Plenty of Fluids
  • Nose-Friendly Foods
  • Nasal Rinse 

Benefits Of Chiropractic Care For Sinus Issues

When it comes to sinus relief, many might ask, Can a Chiropractor Help with Sinus Issues?

In fact, chiropractic care can offer several benefits for those suffering from sinus discomfort: 

  1. Relief of Pressure: Chiropractic adjustments can help reduce the buildup of pressure in the sinuses.
  2. Improved Drainage: These treatments can assist in better drainage of sinus fluids, potentially clearing congestion.
  3. Strengthened Immune System: Regular chiropractic care might boost the immune system, helping the body fight off sinus infections.
  4. Reduced Headache Frequency: Sinus issues often bring on headaches; chiropractic care can help decrease their occurrence.
  5. Augmented Blood Circulation: With improved circulation, the body can more effectively transport nutrients and immune cells to needed areas, including the sinuses.
  6. Independence from Medication: With relief provided by chiropractic care, some patients may find they rely less on medications for sinus pain.

Avoid Unnecessary Medications

Turning to medication for sinus pain can sometimes help, but it’s not always the best choice. Pills might fix the problem for a little while, but they don’t always get to the root cause. 

Plus, if you use them too much, your body can start to rely on them. That’s why looking for other ways to deal with sinus pain—like chiropractic adjustments—can be smart. 

It’s about finding long-term solutions, not just quick fixes. 

Case Study

Patient Profile

Emily is a 39-year-old teacher, female.

Presenting Complaints

She had been experiencing chronic sinusitis, especially during the spring, due to her pollen allergies. Her sinus pain was sometimes so severe that it caused her to miss work.

Treatment and Progression

After several unhelpful courses of antibiotics and constant use of nasal sprays, Emily decided to try chiropractic care.

After just a few sessions of chiropractic massage and light-force cranial manipulation of the face, Emily reported significant relief.

Her sinus pressure decreased, and she found that she could breathe more easily than she had in months.

Emily continues to see her chiropractor regularly, especially during allergy season and has been able to maintain a clearer nasal passage and reduce her dependency on over-the-counter sinus medications.


1. How is chiropractic different from taking sinus medications?

Medications typically treat the symptoms of sinus issues, while chiropractic care aims to improve overall function and promote natural healing.

2. Can children receive chiropractic care for sinus issues?

Many chiropractors are trained to work with children, but it’s important to discuss with a pediatrician and a qualified chiropractor before treatment.

3. What should I expect after my first chiropractic visit for sinus issues?

After the first chiropractic session, some people might notice their sinuses start to drain or feel less pressure. Others may need more visits to feel better.

4. Do I need to do anything special after getting chiropractic care?

It’s a good idea to drink water and rest a bit after your visit. Your chiropractor might also suggest some stretches or exercises to do at home.

5. Can chiropractic care stop me from getting sinus infections?

Chiropractic care may boost your body’s defenses and help your sinuses drain better, which could help prevent infections.

6. Will my insurance pay for chiropractic treatment for my sinuses?

Some insurance plans cover chiropractic care, but you have to check your plan. Your chiropractor’s office may help with this.


In the quest for a life free from the clutches of sinus discomfort, we’ve explored avenues that lead beyond the common path of medications.

The journey through the healing hands of a chiropractor may have answered your query, “Can a Chiropractor Help with Sinus Issues?”

Each adjustment, like the turning of a key in a long-stuck lock, has the potential to restore the harmony within us gently.

And as we bid farewell to the stubborn pressure in our sinuses, we also welcome a symphony of wellness through our entire being.

For further guidance on your voyage to wellness and to uncover more secrets of chiropractic’s natural treasures, we invite you to continue your journey with us by reading our other blogs at chiropric.

Let every click be a stepping stone to a healthier you!

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