Can A Chiropractor Help with Neck Hump?

chiropractor helping patient with neck hump

Ever noticed an unflattering bump at the base of your neck and wondered what it could be?

It’s an uninvited guest that brings embarrassment and discomfort.

This phenomenon, referred to as a “neck hump” or “dowager’s hump,” is a common physical ailment that causes many to seek professional help.

But can a chiropractor help with the neck hump?

The answer is Yes; a chiropractor can help to get rid of the neck hump. Through targeted adjustments and exercises, they can help realign your spine, which could lessen the appearance of a neck hump.

Let’s delve into a clear picture of how chiropractors can potentially alleviate neck hump.

What is Neck Hump?

girl with neck hump working

Neck hump, also known as dowager’s hump, is a condition where there is excess fat or a lump at the base of the neck. This situation can create a hump-like appearance, leading to discomfort and self-consciousness in some people.

Some common causes of the neck hump include:

  • Poor Posture: Spending too much time in a reclined or bent-over position, such as when using a computer or smartphone, can lead to a neck hump.
  • Osteoporosis: This condition weakens bones, making them fragile and more likely to break. It can result in curving of the spine, causing a hump.
  • Obesity: Carrying extra weight can put pressure on the spine and neck, often resulting in a neck hump.
  • Aging: As we age, the natural wear and tear on the spine can lead to a neck hump.
  • Hormonal Imbalance: Certain hormonal disorders like Cushing’s syndrome can cause a fat hump between the shoulders.
  • Genetics: Some people are more prone to developing a neck hump due to their genetic makeup.

Effect of Neck Hump on Overall Health

Apart from the obvious cosmetic concerns, a neck hump can also have adverse effects on an individual’s overall health.

The extra weight of the hump can cause muscle strain and discomfort in the neck and shoulders.

It can also affect posture, leading to further imbalances in the spine and increased risk of other musculoskeletal issues.

In severe cases, a neck hump can even compress nerves and blood vessels, causing pain and numbness in the arms and hands.

How Can a Chiropractor Fix a Neck Hump?

chiropractor diagnosing patient to fix neck hump

Chiropractors employ a range of techniques tailored to address the specific cause and symptoms of a neck hump.

Through a meticulous understanding of body mechanics and expert manipulation, they can help manage and even alleviate this condition.

Let’s explore in detail the different ways a chiropractor can fix a neck hump.

1. Cervical Mobilization

Cervical mobilization involves gentle movements and stretches performed by a chiropractor to improve the range of motion in the neck.

This technique helps reduce stiffness, increase flexibility, and restore proper alignment in the cervical spine.

2. Manual Traction

Manual traction is a hands-on technique chiropractors use to apply specific, controlled forces to the neck.

This treatment helps relieve pressure on the spinal discs, decompresses the neck, and improves overall spinal alignment.

3. Spinal Manipulation

Spinal manipulation, also known as chiropractic adjustment, is a common technique used to treat various spinal conditions, including kyphosis or neck hump.

A chiropractor applies manual pressure to the affected area through precise and controlled movements, restoring proper alignment and relieving tension.

4. Deep Neck Flexor Exercises

Chiropractors often prescribe deep neck flexor exercises to strengthen the muscles that support the neck.

These exercises target the deep muscles of the neck, improving posture and reducing the prominence of a neck hump.

5. Posture Correction Techniques

Poor posture is a significant contributing factor to a neck hump.

A chiropractor can provide valuable guidance and techniques to correct posture, such as ergonomic adjustments for workstations, proper sitting and standing positions, and exercises to strengthen the postural muscles.

6. Ergonomic Adjustments

Chiropractors can evaluate your workspace, home environment, and daily activities to identify ergonomic improvements that can alleviate stress on the neck and spine.

Simple adjustments, such as modifying desk height or changing pillow support, can make a significant difference in reducing a neck hump.

7. Therapeutic Massage

Therapeutic massage can be an effective complementary treatment for a neck hump.

Chiropractors may incorporate massage techniques to relax tense muscles, improve circulation, and enhance the effectiveness of other chiropractic treatments.

8. Stretching and Strengthening Exercises

Chiropractors often prescribe specific stretching and strengthening exercises to target the muscles around the neck and upper back.

These exercises help improve flexibility, correct muscle imbalances, and promote proper spine alignment.

9. Heat or Cold Therapy

Heat or cold therapy can help reduce pain and inflammation associated with a neck hump.

A chiropractor may recommend applying heat or cold packs to the affected area to relieve and promote healing.

10. Patient Education and Lifestyle Modifications

Education plays a crucial role in the treatment of a neck hump.

A chiropractor can provide valuable guidance on maintaining good posture, implementing lifestyle modifications, and incorporating healthy habits to prevent the recurrence of a neck hump.

Why Should You Visit a Chiropractor for Neck Hump?

neck hum patient after chiropractic adjustment

Chiropractors use a hands-on approach to adjust the spine and joints to improve alignment and promote better body function.

Here are some reasons you should consider visiting a chiropractor for neck hump:

  • Pain Alleviation: Chiropractic adjustments can help reduce the discomfort associated with the neck hump.
  • Improved Posture: Regular chiropractic treatments can help correct poor posture, a common cause of neck hump.
  • Enhanced Mobility: By correcting spinal alignment, chiropractors can increase neck and shoulder mobility.
  • Non-invasive Treatment: Chiropractic care provides a non-surgical option for treating the neck hump.
  • Personalized Care: Chiropractors offer customized treatment plans designed for individual needs.
  • Preventive Measures: Chiropractic care can provide exercises and lifestyle advice to prevent the recurrence of the neck hump.

When to Visit a Chiropractor for Neck Hump?

It is crucial to address the neck hump as soon as possible to avoid further complications.

If you experience any of the following symptoms, it’s time to seek professional help from a chiropractor:

  • Discomfort or aching in the neck and shoulder region
  • Challenges turning your head or neck without feeling unease
  • Observable protrusion at the base of your neck
  • Sensations of numbness or pins and needles in your arms and hands

It’s important to note that, sometimes, a neck hump can be a symptom of an underlying medical condition.

Therefore, it’s essential to consult with your healthcare provider before seeking chiropractic treatment.

Case Studies: Chiropractic Intervention for Neck Hump

Research suggests that chiropractic care can be effective in reducing the appearance of a neck hump.

In one case study, a woman in her 40s, who had developed a neck hump over several years due to prolonged hours in front of a computer, sought help from a chiropractor.

Through a series of chiropractic adjustments and targeted exercises over six months, she reported a significant reduction in the size of her neck hump and an improvement in her posture.

In another instance, a man in his late 50s with a neck hump caused by osteoporosis saw great benefit from chiropractic care.

The chiropractor used gentle, low-force pressure to help realign his spine and reduce the hump.

Additionally, the chiropractor also provided dietary and lifestyle advice to manage his osteoporosis, which helped prevent the hump from worsening.

It’s important to remember that results can vary between individuals, and consistency in treatment is critical.

Alternative Treatments for Neck Hump

While a chiropractor can help with neck hump, there are several alternative treatments available as well.

Here are some of them:

Physical Therapy

This is an excellent option for those who wish to improve their posture and mobility.

A physical therapist will provide you with a tailored program of exercises to strengthen your neck and back muscles.


Regular physical activity can help reduce the appearance of a neck hump.

Exercises like yoga and pilates can be particularly beneficial in improving posture and muscle strength.

Massage Therapy

This can be an excellent supplement to other treatments.

Deep tissue massages can help ease muscle tension, improve blood circulation, and promote relaxation, which might lessen your neck hump.

Postural Braces

These posture-supporting devices can support your neck and back, helping you maintain a straight posture.

However, they should be used under the supervision of a healthcare provider.

Healthy Diet

Maintaining a balanced diet can support bone health and potentially prevent conditions like osteoporosis, which may contribute to a neck hump.

Lifestyle Changes

Modifying daily habits, such as reducing screen time, taking frequent breaks from sitting, and maintaining good posture, can help manage and prevent neck hump.

Remember, the most suitable treatment option for you will depend on the cause and severity of your neck hump.

Tips for Preventing Neck Hump

Preventing a neck hump involves making some simple changes to your everyday habits and routines.

Here are some tips:

Correct your posture

  • Sit and walk straight.
  • Align your shoulders and back with the rest of your body.
  • Avoid slouching and hunching over.

Adjust your workstation

  • Set your computer at eye level.
  • Use a chair that supports your lower back.
  • Take frequent breaks from sitting and stretch regularly.

Regular exercise

  • Engage in physical activities like walking, running, or yoga.
  • These can help strengthen your spine and back muscles.

Maintain a healthy weight

  • Excess weight can put strain on your neck and back.
  • Balance your diet with fruits, vegetables, and lean proteins.
  • Avoid foods high in fat and sugar.

Stay hydrated

  • Drink plenty of water.
  • It keeps the discs of your spine flexible and healthy.

Keep your carrying load balanced

  • Spread the load equally across both shoulders, or opt for a rucksack.

Use an appropriate pillow for sleeping.

  • Choose a pillow that supports your neck and maintains the straightness of your spine.

Control your screen usage

  • Restrict the duration you gaze downwards at your mobile or tablet.
  • Endeavor to hold these gadgets at the same level as your eyes.

Always keep in mind it’s better to avoid harm than to have to treat it.

Therefore, maintaining a healthy lifestyle can go a long way in preventing the development of a neck hump.


1. Can a chiropractor get rid of a neck hump?

It is possible to significantly reduce the appearance of a neck hump with consistent chiropractic treatment and lifestyle changes. However, results may vary depending on individual cases and underlying medical conditions.

2. How long does it take to see results from chiropractic treatment for the neck hump?

This varies between individuals, but most patients report seeing improvement within a few months of consistent treatment.

3. Can I seek chiropractic treatment for a neck hump if I have an underlying medical condition?

It’s always best to consult your healthcare provider before trying any new treatment, especially if you have an underlying medical condition. Your chiropractor will also consider your medical history before recommending a treatment plan.

4. Is chiropractic treatment for the neck hump covered by insurance?

It depends on your insurance coverage and the specific treatments your chiropractor recommends. Be sure to check with your insurance provider before starting any new treatment.

5. Can I combine chiropractic treatment with other alternative therapies for the neck hump?

Yes, it is possible to use a combination of physical therapy, exercise, and massage therapy. However, be sure to consult with your healthcare provider before trying any new medicines.

Bottom Line: Is Chiropractic Care Right for Neck Hump?

Now it’s obvious that a chiropractor can help with neck hump.

By employing various techniques, including adjustments, exercises, and lifestyle advice, they can help reduce the appearance of this condition and improve your posture.

Case studies further back the effectiveness of chiropractic care in dealing with a neck hump.

It’s crucial, however, to note that consistency in treatment and lifestyle adjustments are vital to seeing results.

To learn more about how chiropractic care can improve your quality of life, read our other blog posts at

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